Cod Liver Oil: Uses, Trends, and What’s Shaping Its Growing Interest
Cod liver oil has been used for generations as a dietary supplement, particularly in regions with limited sunlight exposure. Extracted from the liver of codfish, it contains naturally occurring vitamins A and D, along with omega-3 fatty acids such as EPA and DHA. While once viewed as a traditional remedy, cod liver oil has re-entered public discussions in recent years as people become more focused on nutrition, preventive health, and natural supplements.
What Makes Cod Liver Oil Distinct
Unlike standard fish oil, cod liver oil is derived specifically from the liver tissue, which naturally concentrates fat-soluble vitamins. This gives it a nutritional profile that differs from oils sourced from muscle tissue alone.
3 Views